Today is the International Day of Happiness! And what better way to celebrate it than the annual World Happiness Report announcing the Netherlands as the 6th happiest country on earth! Norway came in first, followed by Denmark, Iceland, Switzerland, and Finland. The Netherlands actually moved up a place, from seventh to sixth. If you look at the list closely, the Netherlands also happens to be the “warmest” country in the top seven, or at least the first one with the most moderate temperatures.
First published in 2012, the World Happiness Report aims to highlight the importance of social factors that play a crucial role in the differences in happiness among countries. Apparently, happiness is more than socio-economic factors and policies.
The World Happiness Report ranking is based on a simple question asked in the survey:
“Please imagine a ladder, with steps numbered from 0 at the bottom to 10 at the top. The top of the ladder represents the best possible life for you, and the bottom of the ladder represents the worst possible life for you. On which step of the ladder would you say you personally feel you stand at this time?”
Further adding support to the Netherlands as being one of the happiest places in the world, the Dutch National Center for Statistics (CBS) also released a report today stating that 88% of Dutch people surveyed said that they were happy. That’s nearly 90%!
If all this positive news still doesn’t bring a smile to your face, today also happens to be the first official day of Spring! According to Grammarly, spring is a verb that means “to regain hope at the end of four dark months.” Chances are if you’re living in the Netherlands, it feels more like eight months of perpetual darkness and that it’s officially ice-cream and tulip season!
So what can our neighbors across the Atlantic learn from the happy Dutch?
Keep it gezellig.
Gezellig is an untranslatable word that encompasses feelings of belonging, companionship, coziness, love and warmth. Dutch gezelligheid is all about connection. While it may seem similar to the Danish word hygge (which is apparently all the rage these days), gezelligheid a more down-to-earth feeling that makes you feel all warm on the inside.
Make time for friends and family.
The quality of our relationship with friends and family is quite important to our happiness and well-being. Not to be too morbid, but not having spent time with friends and family is one of the regrets people have when they are dying. So while you’re busy pursuing your dreams, make sure to also include your nearest and dearest as part of that journey.
Aim for healthy habits such as daily exercises and a well-balanced diet.
According to CBS, the perception of happiness is closely related to one’s health. The healthier a person is, the happier they seem to be. Those who aren’t in the best of health tend not to consider themselves very happy.
And seriously consider starting the day with some chocolate sprinkles known as hagelslag on buttered white bread.
It’s how many Dutch children (and many adults) start their day. If you don’t know already, The Netherlands is the clear leader in UNICEF League Table of Child Well-Being measuring five dimensions: Material Well-being, Health and Safety, Education, Behaviours and Risks, and Housing and Environment. No other country except the Netherlands ranked in the top five in all dimensions! I have a sneaking suspicion that hagelslag must have something to do with it.
And isn’t it kismet that with all this “happiness” in the air, the Dutch debut of our book De Gelukkigste Kinderen van De Werld is going to be released tomorrow? In the book, we explore exactly why Dutch kids the happiest kids in the world!
Prefer the book in UK English? We’ve got you covered with The Happiest Kids in the World.